From dealing with the emotional fallout to planning a service at a funeral home in Castro Valley, CA, the stress of losing your spouse can have a severe impact on your emotional and physical health.

When you get married, you’re signing on for a partner for life. But, sadly, death often gets in the way of this plan making the death of a spouse traumatic and stressful. That’s where these tips come in. They can help you deal with the loss of a spouse in a healthy and healing-driving manner:

• Take Care of Yourself – Grief can have both physical and psychological symptoms. You may feel exhausted or in pain after losing a spouse or may find it difficult to think clearly or process your emotions. Many people try to numb themselves to deal with the pain of loss by turning to drugs or alcohol. This is unhealthy in the long run. Instead, take care of yourself by eating right, exercising, sleeping, and talking to a therapist if you so choose.
• Avoid Major Decisions – Grief can cloud judgement or lead you to rash decisions. Try to avoid making major decisions after losing a spouse as you might not be thinking clearly after the loss. Put off decisions regarding moving or quitting a job till later, as any decision you make will be clouded by the loss of your spouse and might not be the best choice in the long run.
• Acknowledge the Loss – It’s easy to allow yourself to get lost in the planning and details of a death, like planning a cremation service, and not allow yourself to feel your emotions. However, it’s important to take time to acknowledge the loss and let yourself begin to process it. Letting yourself mourn and deal with the fact that your life has changed is the healthiest way to proceed.
• Memorialize – Remembering and memorializing a lost loved one, and especially a spouse, can go a long way towards healing as it allows you to reflect on the good memories, love and happiness in a healthy way. You can make a memorial with a cremation urn, photographs, or custom art.
• Make a Plan for Personal Belongings – Take as much time as you need before taking this step but do make a plan for your spouse’s personal belongings at some point in your grieving process. It’s important to move on in the way that’s right for you, so do whatever feels right to you, whether it’s putting the items into storage, donating them to a charity, selling them, or leaving them where they are.

Dealing with the death of a spouse will never be easy, but these tips may help ease your process in small ways. Deer Creek Funeral Service offers a range of services. We are here to help if you would like to learn more about dealing with a loss or your options for Castro Valley, CA funeral homes. We are here to help you however we can in your time of loss.