Grief is to be expected, but oftentimes people do not expect the physical effects of grief after the death of a loved one and their service at a funeral home in Oakland, CA. What happens in your body when you’re grieving? How does grief manifest physically? Here is information about the most common physical manifestations of grief.

Healing after your loss might happen in its own time, but it will happen. You will get through the grief no matter how it manifests in your body and mind.

Grief can lead to a wide range of physical health problems, such as indigestion and gastrointestinal issues, cardiovascular problems and chest pain, sleeplessness, headaches, inflammation and joint pain, and more. Your body is under a lot of stress when you’re grieving, which is why people often suffer from these symptoms.

For example, grief can be held in the body, or impact the brain. Some people believe grief is held in certain places in the body, such as the lungs and large intestines. Others feel grief is held in the heart, hence the phrase “heartache.” Grief can affect the brain, often causing a condition colloquially referred to as “grief brain.” This condition impacts memory, comprehension, and concentration. Grief has such a big impact on the brain because your brain becomes overloaded with stress and sadness after a loss, which then triggers stress responses that manifest as mental symptoms after a prolonged period of time. “Grief brain” will affect you physically, emotionally, and mentally. It may last a few days, weeks, or even months. But eventually, it will fade.

Grief can impact decision making. Because of the extended stress your body is exposed to after a loss, grief can impact your decision-making skills, making you less efficient or even more likely to make choices you wouldn’t otherwise. That is why experts advise the bereaved avoid big choices or life-altering decisions during grief, like changing jobs, moving far away, or something similar. Wait at least six months after a loss to make big decisions. Grief can also make you tired. From sleepless nights, nightmares, and fatigue to a hard time falling asleep or staying asleep, grief has a big impact on sleep. To curb some of these symptoms, avoid napping during the day, limit your screen time before bed, cut back on caffeine, and create a bedtime ritual to help your body wind down. You can also talk to your doctor about sleep aids. Grief-stricken people are exhausted people. You may have never felt this tired before and might even consider that you are coming down with the flu. This is normal. Be sure to take care of yourself and put your needs first. You can’t recover without self-care.

Do you want more information about getting through grief and an Oakland, CA funeral home service? We are honored to help you however we can in your time of loss or preplanning. Give us a call or pay us a visit today.